The research appears in the Journal of Hepatology. “Our results are a critical step in researching the harmful effects of added sugars and will be very significant for future dietary recommendations,” says Gerber. From a health perspective, the World Health Organization recommends limiting daily sugar consumption to around 50 grams (1.76 ounces) or, even better, 25 grams (0.88 ounces) Reducing the consumption of free sugars or added sugars to below 25 g/day (approximately 6 teaspoons/day) and limiting the consumption of sugar sweetened beverages to less than one serving/week (approximately 200-355 mL/week) are recommended to reduce the. Increased fat production in the liver is a significant first step in the development of common diseases such as fatty liver and type-2 diabetes. Conclusions High dietary sugar consumption is generally more harmful than beneficial for health, especially in cardiometabolic disease. Until now, it was thought that fructose was most likely to cause such changes. Particularly surprising was that the sugar we most commonly consume, sucrose, boosted fat synthesis slightly more than the same amount of fructose. “The body’s own fat production in the liver was twice as high in the fructose group as in the glucose group or the control group-and this was still the case more than twelve hours after the last meal or sugar consumption,” says Gerber. Nevertheless, the researchers observed that fructose has a negative effect. Overall, the participants did not consume more calories than before the study, as the sugary drink increased satiety and they therefore reduced their calorie intake from other sources. The researchers then used tracers (labeled substances that can be traced as they move through the body) to analyze the effect of the sugary drinks on the lipid metabolism. The drinks contained either fructose, glucose, or sucrose (table sugar which is a combination of fructose and glucose). Every day for a period of seven weeks, they consumed a drink sweetened with different types of sugar, while the control group did not. Ninety-four healthy young men took part in the study. And the overactive fat production continues for a longer period of time, even if no more sugar is consumed,” says study leader Philipp Gerber of the endocrinology, diabetology, and clinical nutrition department at the University of Zurich. “Eighty grams of sugar daily, which is equivalent to about 0.8 liters of a normal soft drink, boosts fat production in the liver. Compared to previous studies, which mainly examined the consumption of very high amounts of sugar, their results show that even moderate amounts lead to a change in the metabolism of test participants. Researchers have been investigating these questions. But does too much sugar have any other harmful effects if consumed regularly? And if so, which sugars in particular? The high calorie content of sugar causes excessive weight and obesity, and the associated diseases. In the long term, this contributes to the development of diabetes or a fatty liver. Having the word “includes” before added sugars on the label indicates that added sugars are included in the number of grams of total sugars in the product.Even moderate amounts of added fructose and sucrose double the body’s fat production in the liver, researchers report. Labels for foods and beverages with added sugars will list the number of grams and the percent Daily Value (%DV) for added sugars within the Nutrition Facts label. How Will Added Sugars Be Listed on the Nutrition Facts Label? Food and Drug Administration (FDA) is including added sugars on the Nutrition Facts label so that you can make informed choices, based on your individual needs and preferences. Consuming too much added sugars can make it difficult to meet nutrient needs while staying within calorie limits. For example, if you consume a 2,000 calorie daily diet, that would be 200 calories or 50 grams of added sugars per day. The Dietary Guidelines for Americans recommends limiting calories from added sugars to less than 10 percent of total calories per day. Why Are Added Sugars Now Listed on the Nutrition Facts Label? Consumption of added sugar doubles fat production - 'Eighty grams of sugar daily, which is equivalent to about 0,8 liters of a normal soft drink, boosts fat production in the liver. *The Daily Values are reference amounts (in grams, milligrams, or micrograms) of nutrients to consume or not to exceed each day.
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